Accidents are a commonplace, happening without a warning whether you are young or an adult and leaving severe consequences or just slight scars, at worst. While their next occurrence remains anyone’s guess, proper safety tips, especially for the elderly is paramount, serving to keep them safer from any unwarranted injuries due to falling. But what are these tips that can ensure you are always safer from falling?
Prior safety measures are critical, not just for the physically healthy but more importantly the elderly members of the society. They are susceptible to falling which can be perilous ensure the safety and well-being while leading their ordinary lives is vital. To create a list of the necessary steps, some factors must be considered.
1. Their present and past health condition
Anyone elderly person with a history of falling due to a disease is considered riskier, especially if the last fall happened a few months earlier. Stroke, diabetes, and Parkinson’s disease, besides other maladies can be fatal for the elderly and thus proper measures are critical. If you have any of these conditions, it can be prudent always to stay under watch against any phenomenon that might trigger falling.
2. Your state of sight and walking
Far from the typical walking posture of an able-bodied person, if you always feel unsteady and off-balance while walking and experience blurred vision due to old age, chances of falling are always high. The only way to stay far from falling, therefore, is finding a support structure or even a person. It’s important to keep injuries at bay and guarantee your independence and mobility.
3. If you are under medication
With aging, especially for those clocking over 45 years, are many different diseases, hence the frequent medication. There’s no problem taking them although they can overwhelm you and even result in falling. When under medication, therefore, being on the look-out lest you fall is paramount.
4. Exercising
While exercising is a good move, helping flex the muscles and keeping you fit, utmost caution ought to be observed given that you are elderly. Safe exercising done at most an hour every day is ideal, keeping you away from any potential injuries.
Apparently, the only way to stay safe from falling, especially for the elderly, is avoiding any scenario that might present unwarranted falling. It’s the only way to staying safer and for longer.
Please take a few moments to answer “YES” or “NO” the questions HERE. It will give you a guide as to how safe you are from falling and the areas of health that might need your attention.